Wolfgang Lange 15:04 row
3,155
Meters
15:04.6
Time
2:23.3
Pace
176
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 113 |
June 18, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,155 | 2:23.3 | 119 | 708 | 19 | 119 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 118 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 121 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 120 |
| 15:04.6 | 16 | 2:23.7 | 118 | 705 | 13 | 119 |
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Workout Graph
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