Wolfgang Lange 20:06 row
4,231
Meters
20:06.1
Time
2:22.5
Pace
237
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 113 |
June 18, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,231 | 2:22.5 | 121 | 716 | 19 | 119 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 117 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 118 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 122 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 120 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 12 | 120 |
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Workout Graph
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