Wolfgang Lange 20:07 row
4,379
Meters
20:07.5
Time
2:17.8
Pace
252
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 116 |
June 16, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,379 | 2:17.8 | 134 | 759 | 20 | 125 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 116 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 122 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 126 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 131 |
| 20:07.5 | 27 | 2:18.8 | 131 | 749 | 16 | 131 |
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Workout Graph
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