Wolfgang Lange 20:07 row
4,234
Meters
20:07.4
Time
2:22.5
Pace
240
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 116 |
June 16, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,234 | 2:22.5 | 121 | 715 | 19 | 111 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 101 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 108 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 115 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 118 |
| 20:07.4 | 19 | 3:14.7 | 47 | 463 | 11 | 114 |
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Workout Graph
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