Wolfgang Lange 20:05 row
4,163
Meters
20:05.3
Time
2:24.7
Pace
233
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 115 |
June 15, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,163 | 2:24.7 | 115 | 697 | 21 | 107 |
| 8:02.6 | 1,600 | 2:30.8 | 102 | 651 | 21 | 96 |
| 15:41.4 | 1,600 | 2:23.3 | 119 | 708 | 21 | 110 |
| 20:05.4 | 963 | 2:17.0 | 136 | 767 | 22 | 116 |
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Workout Graph
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