Wolfgang Lange 20:10 row
4,052
Meters
20:10.0
Time
2:29.3
Pace
219
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 114 |
June 14, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,052 | 2:29.3 | 105 | 661 | 20 | 109 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 99 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 108 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 111 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 115 |
| 20:10.0 | 34 | 2:27.0 | 110 | 678 | 18 | 113 |
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Workout Graph
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