Wolfgang Lange 8000m row
8,000
Meters
37:27.1
Time
2:20.4
Pace
458
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 114 |
June 08, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.1 | 8,000 | 2:20.4 | 126 | 734 | 21 | 119 |
| 7:53.7 | 1,600 | 2:28.0 | 108 | 671 | 21 | 107 |
| 7:38.8 | 3,200 | 2:23.3 | 119 | 708 | 21 | 113 |
| 7:30.0 | 4,800 | 2:20.6 | 126 | 733 | 21 | 118 |
| 7:21.2 | 6,400 | 2:17.8 | 134 | 759 | 22 | 125 |
| 7:03.4 | 8,000 | 2:12.3 | 151 | 820 | 22 | 135 |
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Workout Graph
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