Wolfgang Lange 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 113 |
June 01, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 21 | 119 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 104 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 114 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 116 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 121 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 126 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 133 |
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Workout Graph
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