Wolfgang Lange 3500m row
3,500
Meters
15:46.7
Time
2:15.2
Pace
204
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 115 |
May 29, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 3,500 | 2:15.2 | 141 | 786 | 22 | 138 |
| 3:20.8 | 700 | 2:23.4 | 119 | 708 | 22 | 129 |
| 3:13.0 | 1,400 | 2:17.8 | 134 | 759 | 22 | 135 |
| 3:08.4 | 2,100 | 2:14.5 | 144 | 794 | 22 | 137 |
| 3:06.4 | 2,800 | 2:13.1 | 148 | 810 | 22 | 141 |
| 2:58.1 | 3,500 | 2:07.2 | 170 | 885 | 23 | 148 |
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Workout Graph
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