Wolfgang Lange 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
May 29, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 22 | 130 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 109 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 121 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 128 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 135 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 142 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 150 |
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Workout Graph
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