Wolfgang Lange 24:04 row
5,051
Meters
24:04.4
Time
2:22.9
Pace
283
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 115 |
April 24, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,051 | 2:22.9 | 120 | 712 | 21 | 117 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 106 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 115 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 120 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 123 |
| 24:04.4 | 901 | 2:15.6 | 140 | 782 | 22 | 122 |
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Workout Graph
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