Wolfgang Lange 11:45 row
2,520
Meters
11:45.0
Time
2:19.8
Pace
145
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 114 |
April 23, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,520 | 2:19.8 | 128 | 740 | 22 | 130 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 119 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 132 |
| 11:45.0 | 410 | 2:08.0 | 167 | 873 | 23 | 139 |
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