Wolfgang Lange 11:03 row
2,279
Meters
11:03.9
Time
2:25.6
Pace
125
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 114 |
April 20, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,279 | 2:25.6 | 113 | 689 | 21 | 120 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 116 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 122 |
| 11:03.8 | 227 | 2:20.5 | 126 | 734 | 21 | 123 |
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Workout Graph
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