Wolfgang Lange 20:09 row
4,043
Meters
20:09.1
Time
2:29.5
Pace
220
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 113 |
April 19, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,043 | 2:29.5 | 105 | 660 | 19 | 109 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 99 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 107 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 113 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 117 |
| 20:09.0 | 27 | 2:46.6 | 76 | 560 | 15 | 113 |
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Workout Graph
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