Wolfgang Lange 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
April 18, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 20 | 108 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 96 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 101 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 109 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 111 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 115 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 120 |
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Workout Graph
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