Wolfgang Lange 15:04 row
3,145
Meters
15:04.0
Time
2:23.7
Pace
175
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 100 |
April 12, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,145 | 2:23.7 | 118 | 705 | 21 | 120 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 117 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 121 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 124 |
| 15:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 121 |
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Workout Graph
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