Wolfgang Lange 19:04 row
3,962
Meters
19:04.7
Time
2:24.4
Pace
220
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 104 |
April 08, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 3,962 | 2:24.4 | 116 | 699 | 21 | 121 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 111 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 120 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 126 |
| 19:04.7 | 861 | 2:22.1 | 122 | 719 | 22 | 128 |
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Workout Graph
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