Wolfgang Lange 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
172
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 102 |
April 04, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 22 | 122 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 22 | 115 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 22 | 121 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 22 | 125 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 22 | 125 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 22 | 127 |
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Workout Graph
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