Wolfgang Lange 19:09 row
4,020
Meters
19:09.4
Time
2:22.9
Pace
227
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 103 |
March 30, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 4,020 | 2:22.9 | 120 | 712 | 17 | 122 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 21 | 118 |
| 19:03.4 | 2,000 | 2:20.1 | 127 | 738 | 22 | 126 |
| 19:09.4 | 20 | 2:30.0 | 104 | 656 | 10 | 122 |
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Workout Graph
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