David Yang 12x1:30/0:30r row
4,865
Meters
18:00.0
Time
1:50.9
Pace
0
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 0 |
January 16, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,865 | 1:50.9 | 256 | 1180 | 26 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 28 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 28 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 27 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 26 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 26 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | |
| r691 |
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Workout Graph
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