David Yang 8x500m/1:00r row
4,000
Meters
14:38.3
Time
1:49.7
Pace
292
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 22:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
December 07, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 4,000 | 1:49.7 | 264 | 1210 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | |
| r776 |
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Workout Graph
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