David Yang 12x1:30/0:30r row
5,075
Meters
18:00.0
Time
1:46.4
Pace
384
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 123 |
August 03, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,075 | 1:46.4 | 291 | 1299 | 28 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 29 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 28 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 29 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 29 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 29 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 28 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 28 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 28 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 27 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 29 | |
| r712 |
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Workout Graph
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