David Yang 12x1:30/0:30r row
5,222
Meters
18:00.0
Time
1:43.4
Pace
412
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 121 |
March 20, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,222 | 1:43.4 | 317 | 1389 | 29 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 32 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 31 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 31 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 31 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 31 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 30 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 29 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 29 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 28 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 26 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 27 | |
| r680 |
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Workout Graph
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