David Yang 2x30:00/1:30r row
14,356
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
172
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,396 |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
January 06, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,356 | 2:05.3 | 178 | 911 | 18 | 172 |
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 18 | 172 |
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 18 | 173 |
| r40 |
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Workout Graph
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