David Yang 12x1:30/0:30r row

5,205

Meters

18:00.0

Time

1:43.7

Pace

408

Calories

181

Heart Rate

Rest Distance648
Rest Time6:00.0
Overall Distance5,853
Overall Time24:00.0
Average Watts313
Calories Per Hour1378
Stroke Rate30
Stroke Count629
Drag Factor122

January 26, 2022 09:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,205 1:43.7 313 1378 30 181
1:30.0 434 1:43.6 314 1380 31 162
1:30.0 435 1:43.4 316 1388 31 171
1:30.0 434 1:43.6 314 1380 31 174
1:30.0 435 1:43.4 316 1388 31 177
1:30.0 435 1:43.4 316 1388 31 181
1:30.0 434 1:43.6 314 1380 31 182
1:30.0 433 1:43.9 312 1373 29 184
1:30.0 433 1:43.9 312 1373 31 186
1:30.0 434 1:43.6 314 1380 30 188
1:30.0 433 1:43.9 312 1373 29 189
1:30.0 432 1:44.1 310 1365 29 189
1:30.0 433 1:43.9 312 1373 29 190
r648

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