David Yang 3x30:00/1:30r row
21,935
Meters
1:30:00.0
Time
2:03.0
Pace
1418
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,979 |
| Overall Time | 1:34:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 1562 |
| Drag Factor | 129 |
August 24, 2021 08:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,935 | 2:03.0 | 188 | 945 | 17 | |
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 17 | |
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 17 | |
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 17 | |
| r44 |
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Workout Graph
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