David Yang 5000m row
5,000
Meters
17:29.5
Time
1:44.9
Pace
381
Calories
181
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 110 |
February 27, 2021 08:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 5,000 | 1:44.9 | 303 | 1342 | 34 | 181 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | 173 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 35 | 178 |
| 0:52.2 | 750 | 1:44.4 | 308 | 1358 | 36 | 179 |
| 0:52.4 | 1,000 | 1:44.8 | 304 | 1346 | 34 | 179 |
| 0:52.5 | 1,250 | 1:45.0 | 302 | 1340 | 34 | 179 |
| 0:52.4 | 1,500 | 1:44.8 | 304 | 1346 | 34 | 181 |
| 0:52.5 | 1,750 | 1:45.0 | 302 | 1340 | 35 | 180 |
| 0:52.5 | 2,000 | 1:45.0 | 302 | 1340 | 34 | 180 |
| 0:52.7 | 2,250 | 1:45.4 | 299 | 1328 | 34 | 181 |
| 0:52.4 | 2,500 | 1:44.8 | 304 | 1346 | 33 | 183 |
| 0:52.7 | 2,750 | 1:45.4 | 299 | 1328 | 34 | 183 |
| 0:52.8 | 3,000 | 1:45.6 | 297 | 1322 | 34 | 183 |
| 0:52.6 | 3,250 | 1:45.2 | 301 | 1334 | 33 | 184 |
| 0:52.3 | 3,500 | 1:44.6 | 306 | 1352 | 34 | 184 |
| 0:52.4 | 3,750 | 1:44.8 | 304 | 1346 | 33 | 184 |
| 0:52.9 | 4,000 | 1:45.8 | 296 | 1317 | 34 | 184 |
| 0:53.6 | 4,250 | 1:47.2 | 284 | 1277 | 34 | 183 |
| 0:52.8 | 4,500 | 1:45.6 | 297 | 1322 | 34 | 183 |
| 0:52.5 | 4,750 | 1:45.0 | 302 | 1340 | 33 | 184 |
| 0:52.3 | 5,000 | 1:44.6 | 306 | 1352 | 34 | 184 |
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Workout Graph
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