David Yang v0:20/r...5 row
533
Meters
1:50.0
Time
1:43.1
Pace
44
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 678 |
| Overall Time | 3:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 106 |
February 07, 2021 08:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 533 | 1:43.1 | 319 | 1396 | 31 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:20 | 38 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 62 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
| r145 |
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Workout Graph
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