David Yang 10x1:00/1:00r row
2,724
Meters
10:00.0
Time
1:50.1
Pace
210
Calories
162
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 106 |
February 06, 2021 08:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 30 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 138 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 167 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 174 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | 177 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 45 | 181 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 47 | 182 |
| r191 |
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Workout Graph
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