David Yang v1000m/3:00r...3 row
1,750
Meters
5:45.2
Time
1:38.6
Pace
147
Calories
171
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 14:45.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 108 |
January 15, 2021 07:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.2 | 1,750 | 1:38.6 | 365 | 1555 | 34 | 171 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 34 | 179 | |
| r: 3:00 | 329 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | 174 | |
| r: 3:00 | 281 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 160 | |
| r: 3:00 | 18 | ||||||
| r628 |
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Workout Graph
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