David Yang v0:20/r...5 row
483
Meters
1:50.0
Time
1:53.8
Pace
33
Calories
146
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 561 |
| Overall Time | 3:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 103 |
December 23, 2020 09:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 483 | 1:53.8 | 237 | 1115 | 25 | 146 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 137 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 148 | |
| r: 0:20 | 32 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 155 | |
| r: 0:30 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 146 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 18 | 144 | |
| r78 |
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Workout Graph
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