David Yang v0:20/r...5 row
492
Meters
1:50.0
Time
1:51.7
Pace
35
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 559 |
| Overall Time | 3:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 103 |
December 23, 2020 09:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 492 | 1:51.7 | 251 | 1162 | 24 | 149 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 138 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 152 | |
| r: 0:20 | 30 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 159 | |
| r: 0:30 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 149 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 18 | 147 | |
| r67 |
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Workout Graph
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