David Yang v0:20/r...5 row
491
Meters
1:50.0
Time
1:52.0
Pace
36
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 600 |
| Overall Time | 3:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 103 |
December 23, 2020 09:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 491 | 1:52.0 | 249 | 1157 | 23 | 149 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 18 | 141 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 151 | |
| r: 0:20 | 33 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 159 | |
| r: 0:30 | 47 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 148 | |
| r: 0:20 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 18 | 146 | |
| r109 |
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Workout Graph
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