David Yang v0:20/r...5 row
528
Meters
1:50.0
Time
1:44.1
Pace
40
Calories
156
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 629 |
| Overall Time | 3:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 103 |
December 23, 2020 09:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 528 | 1:44.1 | 310 | 1365 | 31 | 156 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 145 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 154 | |
| r: 0:20 | 39 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 167 | |
| r: 0:30 | 37 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 158 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 157 | |
| r101 |
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Workout Graph
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