David Yang v1000m/3:00r...3 row
1,750
Meters
6:07.8
Time
1:45.0
Pace
136
Calories
162
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:07.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 104 |
December 15, 2020 07:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.8 | 1,750 | 1:45.0 | 302 | 1338 | 32 | 162 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 33 | 172 | |
| r: 3:00 | 274 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 166 | |
| r: 3:00 | 334 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 150 | |
| r: 3:00 | 14 | ||||||
| r622 |
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Workout Graph
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