David Yang v0:20/r...5 row
479
Meters
1:50.0
Time
1:54.8
Pace
35
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 575 |
| Overall Time | 3:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 104 |
November 19, 2020 07:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 479 | 1:54.8 | 231 | 1095 | 22 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 18 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 26 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:20 | 34 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 15 | |
| r96 |
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Workout Graph
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