David Yang v0:20/r...5 row
478
Meters
1:50.0
Time
1:55.0
Pace
33
Calories
149
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 562 |
| Overall Time | 3:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 106 |
November 19, 2020 08:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 478 | 1:55.0 | 230 | 1090 | 21 | 149 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 15 | 139 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 149 | |
| r: 0:20 | 36 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 160 | |
| r: 0:30 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 150 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 15 | 147 | |
| r84 |
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Workout Graph
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