David Yang 5x1:00/1:00r row
1,548
Meters
5:00.0
Time
1:36.8
Pace
132
Calories
172
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 10:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 38 |
| Stroke Count | 206 |
| Drag Factor | 106 |
November 17, 2020 07:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,548 | 1:36.8 | 385 | 1623 | 38 | 172 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 168 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | 173 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | 174 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 174 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | 175 |
| r176 |
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Workout Graph
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