David Yang 3x30:00/1:30r row
21,329
Meters
1:30:00.0
Time
2:06.5
Pace
1339
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,375 |
| Overall Time | 1:34:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1714 |
| Drag Factor | 107 |
October 09, 2020 08:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,329 | 2:06.5 | 173 | 893 | 19 | 155 |
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 19 | 157 |
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 19 | 154 |
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 19 | 155 |
| r46 |
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Workout Graph
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