David Yang 3x6000m/1:30r row
18,000
Meters
1:14:33.8
Time
2:04.2
Pace
1151
Calories
156
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,047 |
| Overall Time | 1:19:03.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 109 |
January 10, 2020 07:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.8 | 18,000 | 2:04.2 | 182 | 927 | 18 | 156 |
| 24:45.1 | 6,000 | 2:03.7 | 185 | 935 | 19 | 158 |
| 24:49.0 | 6,000 | 2:04.0 | 183 | 930 | 18 | 155 |
| 24:59.7 | 6,000 | 2:04.9 | 179 | 917 | 18 | 155 |
| r47 |
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Workout Graph
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