David Yang 2x7000m/1:30r row
14,000
Meters
57:16.8
Time
2:02.7
Pace
908
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,026 |
| Overall Time | 1:00:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 105 |
January 15, 2020 17:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.8 | 14,000 | 2:02.7 | 189 | 951 | 22 | |
| 28:49.4 | 7,000 | 2:03.5 | 186 | 939 | 19 | |
| 28:27.4 | 7,000 | 2:01.9 | 193 | 964 | 26 | |
| r26 |
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Workout Graph
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