David Yang 4000m row
4,000
Meters
16:22.2
Time
2:02.7
Pace
257
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 104 |
November 20, 2019 18:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 19 | 162 |
| 3:17.7 | 800 | 2:03.5 | 186 | 938 | 19 | 157 |
| 3:17.0 | 1,600 | 2:03.1 | 188 | 945 | 19 | 161 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 954 | 19 | 163 |
| 3:15.7 | 3,200 | 2:02.3 | 191 | 958 | 19 | 166 |
| 3:15.7 | 4,000 | 2:02.3 | 191 | 958 | 19 | 163 |
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Workout Graph
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