David Yang 3x3:00/3:00r row
2,689
Meters
9:00.0
Time
1:40.4
Pace
221
Calories
167
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 18:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 108 |
November 20, 2019 18:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,689 | 1:40.4 | 346 | 1489 | 36 | 167 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 35 | 189 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 36 | 119 |
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 38 | 195 |
| r246 |
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Workout Graph
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