David Yang 4x1000m/3:00r row
4,000
Meters
13:19.7
Time
1:39.9
Pace
332
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:19.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 38 |
| Stroke Count | 683 |
| Drag Factor | 106 |
September 04, 2019 17:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 4,000 | 1:39.9 | 350 | 1505 | 38 | |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 38 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 38 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 39 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 39 | |
| r1,164 |
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Workout Graph
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