David Yang 3x30:00/1:30r row
21,067
Meters
1:30:00.0
Time
2:08.1
Pace
1306
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,110 |
| Overall Time | 1:34:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1766 |
| Drag Factor | 103 |
August 23, 2019 08:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,067 | 2:08.1 | 166 | 872 | 20 | |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 20 | |
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 20 | |
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 20 | |
| r43 |
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Workout Graph
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