David Yang 3x30:00/1:30r row
21,779
Meters
1:30:00.0
Time
2:03.9
Pace
1396
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,828 |
| Overall Time | 1:34:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 1729 |
| Drag Factor | 103 |
August 29, 2019 08:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,779 | 2:03.9 | 184 | 932 | 19 | |
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 19 | |
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 19 | |
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 20 | |
| r49 |
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Workout Graph
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