David Yang 3x30:00/1:30r row
21,276
Meters
1:30:00.0
Time
2:06.9
Pace
1332
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,317 |
| Overall Time | 1:34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1675 |
| Drag Factor | 101 |
August 31, 2019 08:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,276 | 2:06.9 | 171 | 889 | 19 | |
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 19 | |
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 19 | |
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 19 | |
| r41 |
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Workout Graph
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