David Yang 2x30:00/1:30r row
14,222
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,274 |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 104 |
August 31, 2019 19:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,222 | 2:06.5 | 173 | 894 | 19 | |
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 19 | |
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 19 | |
| r52 |
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Workout Graph
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