David Yang 30:00 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 104 |
August 18, 2019 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 20 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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