David Yang 3x30:00/1:30r row
21,078
Meters
1:30:00.0
Time
2:08.0
Pace
1308
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,149 |
| Overall Time | 1:34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1792 |
| Drag Factor | 122 |
July 26, 2019 20:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,078 | 2:08.0 | 167 | 873 | 20 | |
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 20 | |
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 20 | |
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 20 | |
| r71 |
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Workout Graph
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